stranger-to-this-time
stranger-to-this-time
builttobulk:

onlyfitgirls:

Ha’a Keaulana runs across the ocean floor with a 50 pound boulder. They do this as training to survive the massive surf waves of winter. She learned her amazing skills from her dad, legendary waterman #briankeaulana and her Grandpa, #Buffalo. I was very humbled to learn from the Hawaiians who have salt water running through their veins. Mahalo Nui Loa. Please stay tuned for our upcoming story on the Hawaiian surfing culture. 
Shared of @natgeo  

This is just.. Super impressive.

builttobulk:

onlyfitgirls:

Ha’a Keaulana runs across the ocean floor with a 50 pound boulder. They do this as training to survive the massive surf waves of winter. She learned her amazing skills from her dad, legendary waterman #briankeaulana and her Grandpa, #Buffalo. I was very humbled to learn from the Hawaiians who have salt water running through their veins. Mahalo Nui Loa. Please stay tuned for our upcoming story on the Hawaiian surfing culture. 

Shared of @natgeo  

This is just.. Super impressive.

veganhealthandfitness
GYM RULES
1.WIPE DOWN YOUR MACHINE
2.If the gym is crowded, don’t hog machines
3.Don’t stare at people
4.If someone is new (and doesn’t know the machine) help them
5.Don’t compete with strangers next to you
6.If you ruined someones empty gym at least say good morning
7.If you’ve done with the fan aim it at a near by sweaty person (they will be extremely grateful)
8. Respect other gym members and how they work out (including clothes,time and speed)
9. Don’t judge people for sweating - you should aim for that too
10. WIPE DOWN YOUR FUCKING MACHINES
Just fucking do it - By Amy aka Getting-fit-staying-fab (via getting-fit-staying-fab)